Counseling & Therapy for Adults

Individual counseling is a process through which you work one-on-one with a trained counselor, in a safe, caring, and confidential environment. You will explore feelings, thoughts, and behaviors, work through challenging or influential memories, identify aspects of your life that you’d like to change, better understand yourself and others, set personal goals, and work toward your desired change. We believe that we are often wounded in relationship and therefore, we are also healed in relationship. Counseling is a safe place to reveal those wounds so that you might find healing and begin to live more freely and wholeheartedly.

People seek counseling for a wide variety of reasons. They may be trying to cope with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. We offer services for all of the above as well as those struggling with anger, communication challenges, addiction, relationship issues, family-of-origin issues, abuse, sexuality, spirituality, and grief.

We are here to help.